NASM & NAFC certified personal trainer & nutrition coach at your service.
Equipped with a feature-rich mobile app and 100% individually tailored plans to your needs.
Get a personal workout plan based on your feedback, schedule and preferences.
Get meal plans (incl. recipes) based on your dietary preferences with calorie/ macro information. I will offer you multiple meals to ensure you get to eat what you like while keeping it healthy.
Browse through a great library of exercises and food.
Each exercise is demonstrated in animations & instructions to perform.
Follow and update your personal progress & and track your nutrition.
Everything is managed in a mobile app
As a nutrition coach and a fitness trainer I will guide you in both aspects. The workout plan will be tailored to your needs, your physical abilities and the environment you work out in (gym or home). The nutrition plan will be based on your preferences and a balanced, no-restriction approach.
As a fitness trainer, I will create the best possible workout plan for you taking into account your medical history, previous injuries, routine/ occupation, your preferences in training and the environment your work out in (home or gym). I will make sure that this program is fun for you and enjoyable so that the progress will be long-term and sustainable.
As a nutrition coach, I will help you to optimise your eating habits, lifestyle choices and find your balance to ensure the best results and improve your well-being. You will learn how to choose foods and build a nutrition plan according to your goals on your own, so that you could sustain this kind of a lifestyle forever.
All the women I worked with followed a balanced and non-restrictive nutrition plan and learnt how to make those changes for life. No diets and hunger mode here, no quick fixes and magic pills! Most of them work(ed) out at home with minimal equipment and achieved incredible results.
